Feel Better. Fuel Better. Live Better.
Personalized nutrition counseling for children, teens, adults, families, and athletes.
Whether you're looking to improve energy, support healthy weight management, optimize athletic performance, navigate menopause, or address digestive concerns, I provide practical nutrition strategies designed for real life.
Nutrition Support That Feels Personal, Practical, and Sustainable
Welcome to Jen Orleow Nutrition and Wellness.
I provide individualized nutrition counseling for people who want to improve their health without feeling overwhelmed by restrictive diets, confusing nutrition advice, or unrealistic meal plans.
My approach combines clinical nutrition, behavior change, lifestyle support, and realistic food strategies to help you build habits that are nourishing, flexible, and sustainable.
Whether you are supporting your child’s nutrition, navigating perimenopause, improving metabolic health, managing digestive concerns, or fueling an active lifestyle, my goal is to help you feel confident and supported.
Expertise Areas
Family & Pediatric Wellness
Metabolic Health
Guidance for neurodiversity eating habits, picky palettes, digestive health, growth milestones, and smart family meal prep.
Expert strategies for managing blood sugar levels, heart health, insulin sensitivity, and maintaining steady daily vitality.
Women’s Health
Gut Health
Targeted support for hormonal transitions, PCOS, metabolic shifts, and enhancing long-term wellness for every stage.
Effective dietary interventions for managing bloating, sensitivities, and optimizing your digestive function.
Sports Nutrition
Thyroid & Immune Resilience
Precision fueling for endurance athletes, active professionals, and fitness enthusiasts to maximize recovery.
Evidence-based nutrition designed to address chronic inflammation and support optimal endocrine function.
Building foundational health habits through balanced nutrition that supports active development and growth.
Children & Teenagers
Healthy Aging Care
Nutrient-dense strategies to preserve bone density, cognitive sharpness, and physical vigor through the decades.
A holistic look at how food, sleep quality, and stress resilience work together to create total body health.
Pillars of Health
Meet Dr. Jen Orleow DCN, MS, CNS
As a licensed clinical nutritionist in Washington State, I hold a Doctor of Clinical Nutrition degree, a Master of Science degree, and the Certified Nutrition Specialist (CNS) credential.
Â
My professional experience spans clinical nutrition, metabolic health, pediatric and family wellness, sports nutrition, functional and specialty laboratory testing, and performance nutrition. I also serve as an Associate Professor of Nutrition Science, bringing the latest research and practical application into my work with clients.
​
As a mother of two and an endurance athlete who has participated in numerous ultramarathons and endurance events, I understand the challenges of balancing health goals with the demands of everyday life. Whether you are looking to improve your energy, support digestive health, optimize athletic performance, address a chronic health concern, or build healthier habits for your family, I strive to provide practical, personalized guidance that fits your lifestyle.
​
Professional Care
Tailored Care
Your journey is unique, which is why your plan is tailored to your clinical history, habits, and personal tastes.
Science-Backed
Every recommendation is backed by peer-reviewed science and clinical expertise to ensure your protocols are safe and effective.
Practical
I offer logic-based solutions that accommodate the chaos of real life and busy careers, avoiding any unnecessary restrictions.
Empowering
Consistent mentorship and accountability help you stay motivated and confident as you navigate your new nutrition habits.
Long-Lasting
We focus on long-term vitality through foundational changes, ensuring your results last a lifetime rather than a season.
Initial Nutrition Assessment
A comprehensive visit where we review your health history, nutrition intake, symptoms, lifestyle, goals, laboratory results (when available), and current challenges. You will receive personalized recommendations and a clear plan for moving forward.
Personalized Meal Planning
Customized meal and snack ideas based on your health goals, food preferences, dietary needs, schedule, and family lifestyle. Recommendations are designed to be practical, realistic, and sustainable.
Sports Nutrition Counseling
Nutrition guidance for runners, endurance athletes, active adults, and youth athletes. Services may include fueling strategies, hydration, recovery nutrition, body composition goals, and performance optimization.
Gut Health Wellness
Support for digestive concerns including bloating, constipation, diarrhea, reflux, food sensitivities, and other gastrointestinal symptoms. Recommendations are individualized to address your unique needs and goals.
Functional Lab Testing & Analysis
Functional lab testing available with in-depth analysis of lab results to identify underlying physiological imbalances and guide highly targeted therapeutic nutrition protocols.
Nutrition Services
A collaborative and supportive approach providing evidence-based nutrition.
Follow-Up Counseling
Ongoing support to help you implement your nutrition plan, troubleshoot challenges, adjust goals, review progress, and build sustainable habits over time.
Family Nutrition Support
Practical strategies for family meal planning, picky eating, school lunches, balanced snacks, healthy growth and development, and creating positive mealtime routines at home.
Metabolic Health Support
Nutrition strategies to support healthy blood sugar balance, cholesterol management, insulin resistance, weight management, energy levels, and long-term health.
Supplement Review
A thoughtful review of your current supplements, medications, and nutrition regimen, along with personalized recommendations. Access to discounted supplements through Fullscript dispensary available.Â
Your Journey
•
A collaborative and encouraging environment where your goals are the main priority.
•
Actionable advice rooted in the latest nutritional research and clinical experience.
•
Realistic food options that work with your family's schedule and your cravings.
•
Tools and knowledge that allow you to take full control of your own health path.
•
A sustainable pace of change with professional support every step of the process.
My mission is to ensure you finish every appointment feeling empowered, capable, and ready to take the next step.
Transform Your Relationship With Food Today
Optimal health doesn't require perfection. It requires a strategy that is built for your lifestyle and your future.